Thee Abundance Project Presents:

Kristen Arnold MS RDN, CSSD
IG: @sportsnutritionforwomen
website: https://sportsnutritionforwomen.com/

Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director. She has been practicing sports dietetics since 2015 in her private practice, sportsnutritionforwomen.com where she and her team of qualified and compassionate practitioners work with recreational to professional athletes and teams. Her practice is centered around empowering women through evidence-based sports nutrition coaching and information. She has worked with hundreds of athletes and teams from recreational fitness enthusiasts to Olympians.

Nutrition Talk Description:

This sports nutrition talk dives into practical, science-backed fueling strategies to help you unlock stronger performances, faster recovery, optimized overall health, and consistent daily energy. Designed for riders of all levels, the session unpacks the latest research on how to fuel effectively around training, events, and throughout the day so you can get more out of every ride. We’ll also explore how to individualize your approach based on ride duration, intensity, and personal tolerance, taking the guesswork out of what and when to eat. You’ll leave with clear, actionable strategies you can immediately apply to training and race day to ride stronger and feel better doing it.