At Stage 7 of the Tour de France Femmes avec Zwift and be part of the most colourful cheering crew in the peloton. Hosted by Iris.

On August 6, 2026 , come and take on the legendary Mont Ventoux !
Starting amidst the Roman ruins of Vaison-la-Romaine , you'll ride an exceptional 121km course with 3000m of elevation   gain . After departing from the Roman bridge in  Vaison-la-Romaine , you'll head towards the  Baronnies  region , with the Col de Propiac as a warm-up. The second part of the route will take you through the vineyards of the Rhône Valley, culminating in the  Dentelles de Montmirail . The challenges will then continue with the  Col de Suzette  and the  Col de la Madeleine .
You'll finish by cycling the last 70 kilometers on the route used by the professional cyclists of the Tour de France Femmes with Zwift , culminating in the legendary climb of Mont Ventoux from Bédoin (15.7km at 8.8%).

An expert panel discussion on representation and the future of cycling hosted by Giro Cycling.

TBD

Thee Abundance Project Presents:

Confidence & Overcoming Self-Criticism- Develop unshakeable self-belief

This workshop addresses the inner critic that undermines performance and teaches athletes how to build genuine, sustainable confidence. We’ll cover techniques for managing negative self-talk and strategies for maintaining confidence through slumps and setbacks. Athletes learn to develop a compassionate inner voice that supports rather than sabotages performance.

Erin Ayala, PhD, LP, CMPC

With over a decade of research and clinical experience, Dr. Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis. As a member of the USOPC Mental Health Directory of vetted providers, she specializes in work with female endurance athletes of all levels. Dr. Ayala is a published author of over 20 research articles and book chapters, and has been featured in Trailrunner Magazine, the New York Times, and other media outlets. She's the host of Feisty Media's Women's Performance Podcast and a sought after speaker, having spoken at events for USA Triathlon, USA Hockey, and the Georgia Cycling Association in recent months. Beyond her professional achievements, she is an accomplished cyclist, having landed on National podiums in road racing, fat bike racing, virtual racing, and gravel racing over the past few years.

Let’s chat about bikes, ask questions, and discuss answers as a group. A great place to get feedback on training, racing, and more. Only open to members of Team Abundance. 4PM EST / 1PM PST

A new edition of the CALDES 3 VILLAGES 10K RACE returns in its 36th edition. The Caldes d'Estrac City Council, with the support of Gesport and the Arenys de Mar and Sant Vicenç de Montalt City Councils, is launching this legendary race that began in 1982, with 70% of the race taking place along the seafront, through the streets of the Maresme municipality, passing through Arenys de Mar and Sant Vicenç de Montalt. The race is open to all people over 16 years of age, and all participants will receive a commemorative gift.

Thee Abundance Project Presents:

Kristen Arnold MS RDN, CSSD
IG: @sportsnutritionforwomen
website: https://sportsnutritionforwomen.com/

Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director. She has been practicing sports dietetics since 2015 in her private practice, sportsnutritionforwomen.com where she and her team of qualified and compassionate practitioners work with recreational to professional athletes and teams. Her practice is centered around empowering women through evidence-based sports nutrition coaching and information. She has worked with hundreds of athletes and teams from recreational fitness enthusiasts to Olympians.

Nutrition Talk Description:

This sports nutrition talk dives into practical, science-backed fueling strategies to help you unlock stronger performances, faster recovery, optimized overall health, and consistent daily energy. Designed for riders of all levels, the session unpacks the latest research on how to fuel effectively around training, events, and throughout the day so you can get more out of every ride. We’ll also explore how to individualize your approach based on ride duration, intensity, and personal tolerance, taking the guesswork out of what and when to eat. You’ll leave with clear, actionable strategies you can immediately apply to training and race day to ride stronger and feel better doing it.

Join QUOC ambassadors, Will & Ayesha, on a social group ride from Girona to Barcelona.

This road ride will start at the Castelli store in Girona, where you will be able to drop bags or anything you might want to collect after the ride.

The endpoint of the ride will be Donnadeeb Cafe in Terrassaa, where a coffee and snack will be on offer, covered by QUOC.

Will and a small group are planning to jump on the train back to Girona, please be aware that the travel home is at your own accord and decision.

Heads up:
Helmets are mandatory.
Please have the route, or make sure to ask for it at the start if you don't.
Road route, road bike recommended

This is a social, non-competitive ride and keeping our rides safe and inclusive is part of the QUOC way. By joining, riders agree to these terms and are responsible for their own safety, liability and equipment. Ride at your own risk, stay safe, and keep it fun!